A Revolutionary Tool to treat the greatest breakdowns within your body

  • Improves Athletic Performance
  • Improves Quality of Sleep
  • Improves Efficiency and Performance of Movement
  • Corrects the Nervous System
  • Restores Bodily Integration
  • Restore Fluidity and Ease of Movement
about the cra

The goal: to literally touch and restore the deepest breakdowns in the body

12 years ago I ventured out to create a best in class exercise system… I called it Core Reprogramming. It has radically impacted many lives.

3 years ago, I took some of the proprietary concepts from Core Reprogramming and invented a tool to fast-track some of the neuro-physiological processes.

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I called it the CRa (Core Reprogramming Activator). The CRa is designed to access and treat the greatest breakdowns in the body that come with aging, injury, compensation and stress.

The exercises I’ve developed with the CRa are simpler than other methods, go deeper neurologically, and produce faster results.

The CRa will reprogram your core in 5 proprietary steps:

1. Reboot
2. Reconnect
3. Retrain
4. Rebalance
5. Recalibrate

The results will improve the quality of your daily life and increase your performance in everything from marathon-running to grocery-carrying.

ANCIENT WISDOM MEETS MODERN SCIENCE

The Core Reprogramming Activator

Patent-Pending Technology

With over 75 exercises established, the CRa is not only versatile, but simple to use, goes deeper, and produces faster results than other methods.

Training the trunk to stabilize while the hips generate movement and power.  Using metronome app to improve timing of the nervous system.

Training the backside stabilizers to activate while mimicking flying with a wingsuit.  Moving out only one arm creates imbalances, activating the core to new levels.

Deep squat training to directly activate the deepest core muscles in the pelvis.

Use of pivot vibration plate to reprogram deep core activation at levels of brain and spinal cord.

Using 1/2 roll on the underside of CRa base to create more challenging side lunge.

Turning the CRa top into a vibration platform for CRa ground punches.

Using stacked CRa with right angle exercise band to create rotary torque resistance for core training.

Aligning CRa top and base for stress muscle release in neck with concurrent core activation.

10 ways the cRa improves your daily life

Most exercise equipment merely strengthens or exercises the dysfunctional movement patterns you already have and therefore, are only minimally effective.

However, your Core Reprogramming Activator (CRa) when used consistently will:

  • Corrects the substantial mistuning of the nervous system that is the primary driver of the breakdowns in the body.
  • Restore fluidity and ease of movement.
  • Place the body and mind in an overall healing state by restoring healing pathways and processes available within.
  • Improve quality of sleep.
  • Promotes relaxation state due to meditation-like qualities of the exercises.
  • Improves posture and postural awareness.
  • Improves efficiency and performance of movement, by decreasing and eliminating compensations.
  • Restores whole body/person integration lost due to stress, injury, chronic illness, and more.
  • Improves athletic performance.
  • Improves strength by restoring the proper nerve to muscle communication pathways.

“Initially the movements felt odd and unfamiliar. As they built upon each other I was able to feel the internal strength and connect to it, mentally and spiritually. Learning the fine muscle movement and strength physically and spiritually that came from it is very powerful. I am blessed to have had the opportunity to engage in something that helped me to grow internally and provide me a strength as a human walking a spiritual journey. Those connections are how Core Reprogramming impacted my life on multiple levels in many ways.” 

Read More Testimonials

– Evonne Hawe

Frequently Asked Questions

Yes, we’ve been conditioned to believe that our chronological ages determine how fast our parts wear out. This is far from the truth. You feel old because you’ve lost connection with the key parts of your nervous system that impact the quality of how you move. In most cases, these connections can be restored. The CR exercises developed on the CRa have been created to fast-forward this process by creating as direct a path to the breakdowns of the body as possible.

Absolutely, I have developed many exercises to quiet and eventually conquer the way our nervous system up-regulates stress. Removing stress, fear, and anxiety from the nervous system is a fundamental element of the transformation process. Quieting stress using the CR method, effectively prepares the body to be receptive to the reprogramming effects.

The CRa uses highly proprietary neuroscience-based movement to access the deep controls within that have gone amiss.   By addressing these breakdowns in such a direct way, the CRa is able to treat the root cause of the problem, rather than just the symptoms.    Since we’ve found the way to effectively do this with modern science applied through the CRa, the results in restoring movement and performance are reproducible when a person closely follows the CR method.

Yes, and no. Having worked with pain for 22 years on a daily work basis, pain can be a major distraction to the inner qualities one should focus on and “listen to.” In other cases, pain can cause a guarding response that does not allow for the reprogramming effect. In general, pain should be minimal when using the CRa. Other therapies may be necessary to explore first, in order to get the body in a state where it can be receptive to connecting appropriately.

Ideally, at least 20 minutes. More is even better. Keep in mind we are dealing with years of dysfunctional pathways that have been laid down inside your nervous system. And each day, “life” comes at us with stress and other distractions that make it easy to slide backward. So, just like brushing our teeth daily, we need to “brush our nervous system” to prevent and also transform our best parts inside. Since the CRa and CR method are so effective, you will end up losing time when you work out, rather, you will “gain time” by increasing energy levels, sleep quality, productivity, and overall quality of life and relationships.

This depends on the individual. In most cases, the effects are immediate with progress self-evident. We’ve found that some people are highly out of touch with their body, lacking self awareness. In other cases, people can be less focused and engaged. With Core Reprogramming, it is more important than other types of exercise to be present and connect through the exercise with high quality. Don’t worry here, this ability improves as you practice.

CR is the method and technique, including both art and science.   The CRa on the other hand is the tool that Matthew Fischer invented to “fast-forward” the transformational changes in the body. 

If there are any defects with your CRa, we are happy to send you a new CRa. We will also send a postage paid return label for the original CRa.

Contact Me

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